02/05/2010  |  
Posted in Nutrition
Nutritional Myth Busters

Separating the facts from fiction couldn't be more important than when it comes to nutrition. However, in the world today and even with the Internet, it can be challenging to obtain factual information from a resource you can trust. This is the reason we've taken some of the most popular myths and busted them with the facts. For example, many people unfortunately may believe that “fat is bad and should be eliminated from the diet” when this couldn't be further from the truth. A healthy body requires some fat. The key is to consume the right kinds and amounts of fat in your diet.

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