Daily Oral Hygiene
Easy Habits For Maintaining Oral Health
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Oral Health Habits Q & A
- Are power (electric) toothbrushes better than manual brushes?
It’s not the type of brush you have, but the way you use it that’s most important. There are no good studies that show one brush to be better than another if you have good dexterity. Studies have shown, however, that some electric brushes are more efficient in plaque removal and can do it more quickly than manual toothbrushes and with less effort. Ask your dentist what’s best for your mouth. - Is there an alternative to floss?
Some people really struggle with floss or just don’t like using it. Other “inter-dental or interproximal” (between the teeth) cleaning aids are available and equally effective, such as specially designed brushes. Powered (electric) water flossing devices are also an option. Each device needs to suit your individual mouth and condition. You should also choose a method you are likely to use. Have your dentist or hygienist help select, review and demonstrate an alternative that will work for you. - What toothpaste should I use?
The best general guideline is to use toothpaste that contains fluoride and an anti-tartar agent. Toothpastes vary in their ability to help remove plaque and tooth stains. Over time, fluoride toothpastes increase resistance to tooth decay — and reduce tooth sensitivity. Remember not to rinse out after brushing because you will wash away the fluoride — just spit it out. - Are mouth-rinses helpful for maintaining oral health?
An antibacterial mouth rinse is a useful adjunct to brushing and flossing. There are two main reasons for daily use of (antimicrobial) mouth rinses. They deliver antimicrobial agents to the membranes (skin) throughout the mouth that attract bacteria, which stick to the skin and become reservoirs for the formation of plaque. Mouth-rinses also help individuals who may not, or cannot, remove plaque adequately. - What can I do for sensitive teeth?
Sensitivity is usually, but not always, caused by root surface exposure resulting from gum recession. It can range from a little sensitivity to severe pain from touch, sweets or temperature extremes. Fluoride toothpaste, rinses, or special (professionally applied) varnishes may all help. But if you have persistent tooth sensitivity you should see your dentist.
